Top Five Free-Hand Exercises to Burn Fat Very Fast (Lose Weight Without Losing Money).

Five free-hand exercises to burn fat quickly.

Eating less food is not enough to lose fat. You really have to do exercise every day to get a better body. So, today we are going to discuss some exercises which will help you to remove fat quickly and help you to get a good-looking body.

Wall Squat: 

Process:  

Step 1 Stand against the wall parallelly. You also can use an exercise ball between your back and the                surface of the wall.

Step 2: Slowly lower your body until your knees make an angel (about 80 to 90 degree) with your             legs. Stay in this positions for 4 seconds.

Step 3: Stand up again.

Do it for at least seven minutes.

 Benefits:

• It will help you to reduce your stomach's fat.
• It will help you to run faster.
• Builds muscle not only in your legs but also in your entire body. etc.

2) Sit ups:
Process:
Step 1: At first lie down on the ground and bent your knees while your feet are placed on the ground of the flat.

Step 2(optional): Place your hands in your breasts and make a cross by touching opposite shoulders (or you can just put your hands in the ground).

Step 3: Now slowly lift your head first and then your shoulders and try to touch your knees with your forehead. Hold it for three seconds.

Step 4: Now gently bent your head on the reverse way and return to step 1.

Do it for at least seven minutes.

Benefits:

• It will help you to reduce your stomach's fat faster than any other exercises.
• It will also help you to prevent back pain.

3) Crunch Cross outstretched leg:
Process:

Step 1: Lie on the floor and outstretch your legs and arms.

Step 2: Place your hands behind your head.

Step 3: Raise your legs at a 90-degree angle with the ground and make your calves parallel to the                     ground.

Step 4: Touch your left elbow to your right knee. Now lift your head up and touch your left elbow to the left knee while pulling your knee up towards your head. At the same time, straighten your left leg, keeping it several inches off of the floor.

Step 5: Now touch your right elbow to left knee do the same thing as step 4.

Keep doing it for at least seven minutes.

Benefits:

• Help you build muscle. 
• Burn fat very fast.

4) Long up Crunch:
     Process:
   Step 1: Seat on the floor and bent your knees.

   Step 2: Lie back on the floor. Now Extends your hands Straight (on the upper side of your head)
             on the floor.

   Step 3: Now gently lift your hands, head and shoulders off the floor until they make an angel
               30 to 40 degree.

   Step 4: Now slowly put your shoulders back to the floor.

Benefits:

• Help you build strengthful and good abs.  
• Burn fat very fast. etc

5) Dancing!: This one may sound crazy, but this really work. FYI this is also an exercise. It not only help us to burn fat but also makes us stress-free. I am not going describe because I know you already know how to dance and I am a terrible dancer.

When should you Dance?
  Don't dance after dinner or lunch. Practically Afternoon or evening would be a good time for dancing.

0

Jacqueline Fernandez Workout Secrets Revealed .

   
 












 Bollywood actress Jacqueline Fernandez Workout Secrets Revealed. watch below:

0

Top 5 Ways to Improve Your Memory.

In psychology, memory is the process in which information is encoded, stored, and retrieved. Encoding allows information from the outside world to reach the five senses in the forms of chemical and physical stimuli.

In 1974 Baddeley and Hitch proposed a "working memory model" that replaced the general concept of short-term memory with an active maintenance of information in the short-term storage. In this model, working memory consists of three basic stores: the central executive, the phonological loop and the visuospatial sketchpad. In 2000 this model was expanded with the multimodal episodic buffer (Baddeley's model of working memory).

The central executive essentially acts as an attention sensory store. It channels information to the three component processes: the phonological loop, the visuospatial sketchpad, and the episodic buffer.

The phonological loop stores auditory information by silently rehearsing sounds or words in a continuous loop: the articulatory process (for example the repetition of a telephone number over and over again). A short list of data is easier to remember.

The visuals-spatial sketchpad stores visual and spatial information. It is engaged when performing spatial tasks (such as judging distances) or visual ones (such as counting the windows on a house or imagining images).

The episodic buffer is dedicated to linking information across domains to form integrated units of visual, spatial, and verbal information and chronological ordering (e.g., the memory of a story or a movie scene). The episodic buffer is also assumed to have links to long-term memory and semantically meaning.

The working memory model explains many practical observations, such as why it is easier to do two different tasks (one verbal and one visual) than two similar tasks (e.g., two visual), and the aforementioned word-length effect. However, the concept of a central executive as noted here has been criticized as inadequate and vague.[citation needed] Working memory is also the premise for what allows us to do everyday activities involving thought. It is the section of memory where we carry out thought processes and use them to learn and reason about topics.
Types of memory

So, How to improve Memory?

Memorization is a method of learning that allows an individual to recall information verbatim. Rote learning is the method most often used. Methods of memorizing things have been the subject of much discussion over the years with some writers, such as Cosmos Rossellini using visual alphabets. The spacing effect shows that an individual is more likely to remember a list of items when rehearsal is spaced over an extended period of time. In contrast to this is cramming: an intensive memorization in a short period of time. Also relevant is the Zeigarnik effect which states that people remember uncompleted or interrupted tasks better than completed ones. The so-called Method of loci uses spatial memory to memorize non-spatial information.

1) Jog Your  Memory:  Running—or biking or swimming or doing any other type of cardiovascular activity—for 20 to 30 minutes three times a week has been proven to help you remember things better. Raising your heart rate gets blood flowing to your brain, enlarges the hippocampus (the most vital part of the brain for memory), and increases the secretion of brain-derived neurotrophic factor, a protein necessary for long-term memory.

2) Get some more sleep: Getting more sleep is a good way to improve your memory. “Sleep is key time for your brain to solidify the connections between neurons,” says Barnard. In a study published in the journal Sleep Medicine, researchers asked subjects to perform some memory tasks and then either take a nap or stay awake. The people who napped remembered more of the tasks they had performed than did those who stayed up. Rule of thumb: Get seven to nine hours of sleep total each day.

3) Use Rhymes: Using a variety of common and silly rhymes can help you recall basic information. For example, if you're trying to figure out if April has 30 or 31 days, just say the old rhyme aloud: "Thirty days has September, April, June, and November." Then you'll remember that April does indeed have 30 days.

5) Get Organized: You're more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner. You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current and check off items you've completed. Set aside a certain place for your wallet, keys and other essentials.

0